Running while Traveling: Finding Good Running Routes

Our recent cross-country road trip allowed me to add 4 (!) new states to my favorite running collection. The new items in the collection are Tennessee (Memphis), New Mexico (Santa Fe), Arizona (Page), and Nevada (Las Vegas – the glorious Strip!). My hands-down favorite was the run in Arizona, where the hotel manager recommended a lovely 3-mile route through the ATV tracks and a dried-up river (locals called it “a wash”) on the outskirts of town, the scenic and deserted feel of which I absolutely loved. Got some red mud on my running shoes and could not have been happier about that.

I am sometimes asked how I find suitable running routes while traveling. I mostly use the following:

  • Google, Mapmyrun and a number of similar websites offer a very good collection of routes favored by the locals. Oftentimes, googling “Best running routes [ CITY X] ” is all it takes to find a good route.
  • Local running clubs’ websites often have detailed descriptions of the best routes in the city – such as NYRR does for New York’s Central Park, or SFRRC does for the city of San Fransisco.

While quite effective for bustling centers of large cities, websites tend to be not as efficient for smaller cities or for suburbs. Thus –

  • I also usually ask for good running routes at the hotel, during check-in or later, and oftentimes end up hearing great suggestions, – which on this trip was the case for both Memphis, TN and Page, AZ. Some hotels even carry special running maps that they happily share if asked. Perhaps equally important, the hotel staff typically known where not to go running – which on this trip was the case in California, where I was told that the road that seemed like a good option to me was actually too crowded and would not have been a pleasant experience.

About Maria Gorlatova

Dr. Maria Gorlatova is the Sternberg Family Associate Professor of Electrical and Computer Engineering at Duke University. Her research centers on pervasive computing technologies, with a focus on spatial computing and next-generation augmented reality. She received her Ph.D. in Electrical Engineering from Columbia University and her M.Sc. and B.Sc. degrees (Summa Cum Laude) in Electrical Engineering from the University of Ottawa, Canada. She spent two years at Princeton University’s Electrical Engineering Department as an Associate Research Scholar and Associate Director of the Princeton University EDGE Lab. Dr. Gorlatova was named one of the N2Women Rising Stars and has received multiple awards, including the NSF CAREER Award, the DARPA Young Faculty Award (YFA), the DARPA Director’s Fellowship, the IEEE ISMAR 2025 Best Paper Award, the IEEE Communications Society Award for Advances in Communications, and research awards from Meta, Cisco, and IBM. She served as the TPC Co-chair of ACM/IEEE IPSN 2023, the General Co-Chair of the 2025 NSF Workshop on Networking and Systems Challenges in Immersive Computing, and the TPC Co-chair of ACM/IEEE SenSys 2025.
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